• LIVESTRONG's 2018 Wellness Trends Guide

    At LIVESTRONG, our team is plugged into the latest health, fitness and wellness trends. We’re constantly on the lookout for the newest “functional” foods, cutting-edge workouts, beauty breakthroughs and more. We’re looking down the road into 2018. Are you ready to make this the year you’re game to try new things? If so, read on for 23 trends that are set to take off....
  • Home Remedy for Back Spasms

    Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athletic workout or as simple as just moving wrong while getting out of bed or performing a household chore. According to the Sports Injury Bulletin, most back spasms affect the lower area of the back. You can alleviate the pain...
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