Summer's Here. Hike Naked.
If you want to appreciate how your body feels, rather than looks, on the trail, you have to let it all hang out.Read more
Companies who Care are Going Carbon Neutral
Climate change is happening now, and everyone is responsible for their emissions. Changing weather creates instability in ecosystems planet-wide. These effects will only worsen unless everyone chooses to do something...Read more
Are Wipes Flushable?
For those of you that use wipes, you probably can’t imagine being without them. After all, you’ve come to rely on them countless times throughout the day: in the car, at the gym, after a run, everywhere.Read more
LIVESTRONG's 2018 Wellness Trends Guide
At LIVESTRONG, our team is plugged into the latest health, fitness and wellness trends. We’re constantly on the lookout for the newest “functional” foods, cutting-edge workouts, beauty breakthroughs and more....Read more
Home Remedy for Back Spasms
Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athletic workout or as simple as...Read more
The 10 Best CrossFit Exercises to Get Guys Ripped
They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of...Read more
THE TRUTH ABOUT THE 7-MINUTE WORKOUT
Transform your body in just 7 minutes. The idea seems like something you’d see on TV at 3 am, with some cheesy, fit pitchman making too-good-to-be-true claims. As you process...Read more
HOW TO USE RESISTANCE BAND EXERCISES IN YOUR WORKOUTS
The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat.Read more