• LIVESTRONG's 2018 Wellness Trends Guide

    At LIVESTRONG, our team is plugged into the latest health, fitness and wellness trends. We’re constantly on the lookout for the newest “functional” foods, cutting-edge workouts, beauty breakthroughs and more. We’re looking down the road into 2018. Are you ready to make this the year you’re game to try new things? If so, read on for 23 trends that are set to take off....
  • Home Remedy for Back Spasms

    Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athletic workout or as simple as just moving wrong while getting out of bed or performing a household chore. According to the Sports Injury Bulletin, most back spasms affect the lower area of the back. You can alleviate the pain...
  • The 10 Best CrossFit Exercises to Get Guys Ripped

    The 10 Best CrossFit Exercises to Get Guys Ripped
    They’re at your office, they’re in your neighborhood and they’re always getting in your way at the produce aisle. That’s right, they’re CrossFitters — that weightlifting, handstand-walking, Paleo-dieting community of individuals. This total-body-conditioning workout uses a wide variety of training methods, including weightlifting, gymnastics, rowing, running, calisthenics and much more. While it’s a coed sport, men involved with CrossFit should focus on different movements,...
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