• THE TRUTH ABOUT THE 7-MINUTE WORKOUT

    THE TRUTH ABOUT THE 7-MINUTE WORKOUT
    Transform your body in just 7 minutes. The idea seems like something you’d see on TV at 3 am, with some cheesy, fit pitchman making too-good-to-be-true claims. As you process the reported benefits—more muscle, less fat—everything in your body screams “scam,” but the source isn’t QVC—it is The New York Times and the rage that is the 7-minute workout. We’re not talking about a...
  • HOW TO USE RESISTANCE BAND EXERCISES IN YOUR WORKOUTS

    HOW TO USE RESISTANCE BAND EXERCISES IN YOUR WORKOUTS
    The first rule of resistance training: you don’t need weights to create resistance. Whether it’s with bodyweight exercises, dumbbells, barbells, kettlebells, or resistance band exercises, there are many ways to challenge your body, build muscle, and burn fat.
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